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BRAIN CHANGING WORKOUT
Boost your brain’s connection with your body. Available as a single session or take advantage of the 5-class and 10-class package!
THURSDAY 9:30-10:30am

RESTORATIVE YOGA & MEDITATION
Experience calm, peaceful movement and reflection.This series will progress through restorative yoga movements and guided meditations in a low lit room to get centred and focused for the week to come.

 

MEDITATION BREATHE MOVEMENT

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RECHARGE MEDITATION
Starting Wednesday November 6th, experience meditation & movement to re-fuel your energy and elevate your focus. Try a single session, 5-class or 10-class package. WEDNESDAY 12:15-1:00pm

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RESTORE YOUR CORE
A unique twist on core workouts. Designed by our pelvic floor physio & yoga instructor to blend breath work with core stability positions and pelvic floor exercises.
WEDNESDAY 5:30-6:45pm

RISE & SHINE

Pure Health Yoga

EARLY RISER
Where stillness meets subtle movement to deepen your practice. Set yourself up for success with a single session, 5-class or 10-class package.
THURSDAY 7:30-8:15am


Our holistic approach

Go from EXHAUSTED to ENERGIZED

When you need to step up in life for your career, family and friends but you’re feeling pain, tension and exhaustion mixed with a dose of brain fog all the time.

We are a team of professionals that have done the research for you and have the combined experience, expertise and skills to help you live your best life. Supporting your health is our goal.

We are here to keep your candle lit so you can lean in and set the world on fire.


 

Upcoming Session

Brain Changing Workout

Novelty is known as one of the best ways to improve memory and learning! Try our NEW fusion brain training, memory enhancing and tension releasing movement class and learn how to walk, sit and play better while challenging the brain to enhance neural connections.

WEEKLY DROP IN EVERY Thursday at 9:30am for 60mins.