Massage Therapy
Massage therapy can reduce stress, tension, and pain — allowing you to move more freely. Feel calm and help your body heal. Massage is more than a luxury.
How can massage therapy help you? Research has found the action of moving the skin stimulates the brain to lower levels of stress-related hormones—cortisol & epinephrine—improve immune function, and relieve pain. Massage therapy has a profound impact on our body and mind. Use it to improve movement, release muscle tension, and optimize your health.
How does massage therapy benefit you?
Manage stress & reduce physical exhaustion
Massage therapy helps reduce muscle tension and open your joints to their full range of motion and strength. Take time to feel your body, release tension, and stop moving for an hour of quiet, reflective time.Enhance athletic performance
Reduce muscle tension and pain, increase flexibility, improve mobility. Overtraining can put your body in a state of stress and have a negative impact on your body. Learn to feel your body and improve your awareness of tension to change behaviours before injury occurs.De-stress during pregnancy
Creating life is a beautiful thing, but can also leave you feeling exhausted, sore, and tender… pretty much everywhere. Come in and let us ease tension specific to your areas of need to reduce muscle pain and help you have a better nights sleep.
“You don’t just get a fantastic restorative massage. You get an education. ”
Jo Ann Fawcett, BA, RMT
Jo Ann established Pure Health in 2001, and since then, has continue to grow and evolve. Jo Ann combines techniques from several different resources to help her clients relax, heal, and learn. Jo Ann believes in engaging the client in the healing process by marrying traditional hands-on treatments with current technology, and measuring the change. The end result? Reduce stress, live better!
“Best place to go for a massage! Very clean and professional! You will leave feeling amazing! ”