Brain Changing Workout
New session begins Thursday May 23rd, 9:30-10:30am

This INNOVATIVE and NEW form of exercise will help improve the way you move, think and experience tension. Based on Dr. Stephen Porges Polyvagal Theory exercises to release tension in the nervous system along with DNS (Dynamic Neuromuscular Stabilization) exercises and mindful movements to improve stability and posture you will boost your brain’s connection with your body. Improving the brain’s capacity to feel where your body is in space, improves how you walk, sit and stand to protect against falls and generate new neural connections. Novelty is known to improve learning and memory so why not try something new today!

Classes will be taught by Kate Redford, DOMP, RMT and Jo Ann Fawcett RMT
$180.00 +HST for 6 classes

Make Your Own Natural and Non Toxic Cleaning Products
Thursday May 30th, 6:30-8:00pm

Join Nidhi Sachdeva, Nutritionist at Pure Health for an evening of hands on work to blend and create your very on own non-toxic cleaning supplies. Learn the best ingredients, essential oils and process behind safe, natural cleaning products. Save money and live clean. All supplies and containers are covered in the cost of the workshop.

$59.99 + HST

Vagus Nerve Mind-Body Connection

Feeling nervous and anxious all the time? Learn how to flow from a state of anxiety into calm. In this video, Kate explains what you will gain from attending the workshop. Be part of something new as the next session will include a beta test with the new body & brain sensing MUSE HEADBANDS. Be the first to try them out. Track your heart rate, breathing, stillness and brain waves integrated into the Vagus Nerve workshop learning.

Vagus Nerve Mind-Body Connection with Kate Redford DOMP, RMT
$149 +HST