Unleash Trapped Energy
RELEASE all the energy currently holding your tension and pain levels. Chronic tension patterns in our neck, back, and hips, cause our muscles to shorten — reducing our mobility, limiting spinal flexibility, and in effect, consuming a huge amount of energy.
Improve your spinal flexibility through movement and deep breathing.
Movement improves energy flow within the body as soon as we breathe deeply, increasing our oxygen intake. As we release the tension around the spine, we begin to open our chest, stand taller, carry our body weight with less strain, reduce anxiety and stress on the nervous system and ultimately, increase our energy levels.
Pure Health now offers the REVITALIZER YOGA SERIES specifically to improve spinal flexibility, reduce pain, and unleash more energy into your day.
Daytime and evening classes are available, so BOOK NOW for a boost of energy.
Lunchtime series begins on Tuesday, July 9, 2019 from 12:00-1:00pm.
Evening series begins on Thursday, July 11, 2019 from 6:00-7:00pm.