Our Holistic Approach
Our goal at Pure Health is to enhance the body’s natural healing ability, to reduce stress, feel calm, experience less pain, and move more freely to optimize health. We believe in EDUCATION, EXPERTISE and SUPPORTING our clients through each step of therapy.
The foundation of our approach centres around four pillars of health: physical therapies, movement & stillness, nutrition, and mindset. Based on science, therapeutic research, and over 80 years of combined therapist experience and expertise, we have combined the essential components required to reduce stress, enhance healing, and improve mindset, which together improve brain function and our whole body experience.
Stress Reduction is the Goal
Reduce the effects of negative stress on your body and mind, and you will experience profound changes to your overall health and mindset. How does calm feel to you?
Learn to identify your stress triggers and how they affect your body. Develop strategies to manage your body’s stress response, and you will begin to feel alive, in control, and calm again. Everyone experiences stress differently, but internally the physiological and biochemical impact of stress is expressed in similar ways. We feel muscle tension and pain, anxiousness and confusion, our breathing becomes shallow, and our stress hormones become elevated.
Four Pillars to Possible
Daily habits and behaviours can keep us stuck. If you are ready to make some changes for more favourable outcomes I focus on ‘BODY UP’ strategies to help you develop lasting change. Identify the blocks that are habitually holding you back to feel, move and think better.
AWARENESS = CHOICE= FREEDOM
Therapeutic Treatments
I will assess and treat your body’s unique needs with a range of therapeutic techniques. It’s time to start focusing on what’s important to you!
Massage Therapy |
Mindset & Mental Fitness
Recover from your frantic pace and worries to feel free and enjoy living again. Enhance your capacity for focus calm and happiness.
Meditation | MUSE Brain Sensing Headband | Mental Fitness for teams and Individuals with Positive Intelligence PQ
Movement
How we move is a direct reflection of how we feel and express ourselves. Embodiment coaching helps you learn to feel and move in alignment with how you want to be in life. Movement is the quickest way to access our nervous system and change our state. This gives you access to better thoughts, confidence and clarity.
Coaching
As your strategic thinking partner I will help you move forward and take clear, concise action towards your goals.
“I have been a customer of Pure Health for approximately 8 years, and during that time I have received the best care. ”
Our specialists are certified and members of the following associations and organizations:
