- Harvard Health https://t.co/Xg5Zg9O4J4 #meditation #breathing #taichi #reducestress #reduceanxiety
Our Holistic Approach
Our goal at Pure Health is to enhance the body’s natural healing ability, to reduce stress, feel calm, experience less pain, and move more freely to optimize health. We also educate clients on how to maintain these healthy habits in daily life.
The foundation of our approach centres around four pillars of health: physical body, movement and stillness, nutrition and hormone balancing, and mindset and nervous system. Based on science, therapeutic research, and over 60 years of combined therapist experience and expertise, we have combined the essential components required to reduce stress, enhance healing, and improve mindset, which together improve brain function and our whole body experience.
Meet Our Team
Our team of experts are leaders in their fields with many years of experience treating clients and furthering their education. We work in private practice and as a collaborative group to help individuals reduce stress and attain their health goals. As a team we have an extensive list of resources and maintain excellent relationships with other health professionals in our field.learn more
Our team of specialists can help you reduce stress, reduce pain, improve coping strategies, make nutritional changes, and balance hormones to enhance your health.learn more
I've been going to Pure Health for almost 10 years and I wouldn't go anywhere else.
Deb S - Toronto, ON
Associations and Partnerships
We are proud to be a part of several associations and professional groups which allow us to share information and enhance our therapeutic skills.learn more