Tired of overcrowded classes? We’ve got you covered.
Our studio offers small, safe classes with experienced instructors who provide individual attention so you can grow and learn.
NEXT SESSIONS BEGINS - Monday April 22nd.
Max. 10 spots per class so RESERVE YOUR SPOT NOW. All sessions include 6 consecutive classes.
Mats will be provided for your convenience. Feel free to bring your own if you prefer.
Yoga Lunch - a midday break intended to counteract the effects of workday stress on the body. Using breath to facilitate functional movement of the spine, hips and shoulders with a relaxing finish to set you up for your afternoon.
Gentle Hatha - a series of classes that will take you through the full range of motion for the spine and all the joints of the body over the six weeks. In addition to the postures, there will be guided breathing exercises and attention to the present moment experience. Classes will end with a long, supported relaxation intended to refresh and restore energy. Optional head/neck massage during the relaxation will be offered.
Hatha Flow - a series of classes that combines both flow and a range of individual poses to work the entire, spine, joint alignment, posture and muscles. Increase your flexibility, strength and connection to breath. Move better to feel better!
Restorative - a series that will help you unwind, release tension and connect with your body. Learn to breathe, find stillness, and postures that will reduce or alleviate muscle pain.
Sahara has been teaching yoga professionally for almost 10 years. She completed her 200-hour YTT from YogaSpace in Toronto with advanced training in meditation/Nidra (Andrew Kun), Thai massage (Deanna Villa at Thai Massage Toronto), restorative/therapeutic (YogaSpace), aromatherapy (Bonita Barth at The Aromatherapist), chakras and more. Sahara currently teaches at: MODO UPTOWN (Moksha Uptown), Laya Spa, and YogaSpace as well as weekly private classes. Breath and energy are the focus of all yoga practice with Sahara. She also works intuitively, and with any style of yoga, she brings additional guidance to each session. Sahara encourages people to practice self-care and self-love through yoga practice and beyond. Sahara’s motto: Flexibility is a headspace.
Ali is a certified yoga therapist and has been teaching yoga Asana, philosophy and meditation since 2005. She teaches publicly and privately in Toronto, and brings a variety of approaches to her practice – yin, Hatha flow, Vinyasa, yoga therapy, meditation and philosophy. Her teaching places emphasis on breathing and present awareness. Using breath as a primary guide, her focus in Asana practice is to guide students in exploring their optimal range of motion and functional mobility. In addition to awareness of breath, mindfulness practices for the body, mind, and environment play roles in each session. Ali belongs to the faculty of two yoga teacher-training programs and offers retreats and workshops in all aspects of the practice of yoga.