Workshops

Vagus Nerve Mind-Body Connection
Next workshop will begin in the New Year. Be part of something new. Next session will include a beta test with the new body & brain sensing MUSE HEADBANDS. Be the 1st to try them out. Track your heart rate, breathing, stillness and brain waves integrated into the Vagus Nerve workshop learning.

A 6-week course with Kate Redford DOMP, RMT starting January 2019.
$249 +HST (Registration now closed)

Tuesday Lunch & Learn Series
Begins December 4th, 2018 at 12:00pm

Starting this November meet up with Nidhi Sachdeva our in-house Nutritionist, Occupational Therapist and Wellness Coach to discover new and simple ways to improve your health and wellness. New topics will be discussed at lunchtime the 1st Tuesday of every month.

DECEMBER is all about HORMONE BALANCING - bring your lunch, relax and join the conversation.
$10.00 + HST


Brew Your Own Kombucha
NEXT workshop will be in January 2019 - date coming soon.

Join Nidhi Sachdeva, our Nutrition and Wellness Specialist, to learn the simple and inexpensive way to brew your own kombucha. Learn how to blend flavours and control the quality of this healthy, fizzy and delightful drink.
$49.99
+HST