Workshops

Vagus Nerve Mind-Body Connection
NEXT SESSION BEGINS: Saturday March 30th, 10-11:30am, 4 weeks

Feeling nervous and anxious all the time? Learn how to flow from a state of anxiety into calm. In this video, Kate explains what you will gain from attending the workshop. Be part of something new as the next session will include a beta test with the new body & brain sensing MUSE HEADBANDS. Be the 1st to try them out. Track your heart rate, breathing, stillness and brain waves integrated into the Vagus Nerve workshop learning.

Vagus Nerve Mind-Body Connection with Kate Redford DOMP, RMT
$149 +HST


Tuesday Lunch & Learn Series
Next Session, Tuesday March 5th, 2019 at12:00pm

Meet up with Nidhi Sachdeva our in-house Nutritionist, Occupational Therapist and Wellness Coach to discover new and simple ways to improve your health and wellness. New topics will be discussed at lunchtime the 1st Tuesday of every month.

February is all about HORMONE BALANCING - bring your lunch, relax and join the conversation.
$10.00 + HST


Brew Your Own Kombucha
NEXT workshop date will be announced soon.

Join Nidhi Sachdeva, our Nutrition and Wellness Specialist, to learn the simple and inexpensive way to brew your own kombucha. Learn how to blend flavours and control the quality of this healthy, fizzy and delightful drink.
$49.99
+HST