Get lit for summer! You never knew a detox could taste so good. Based on Dr. Alan Christianson’s new book The Metabolism Reset Diet combined with the latest research in RESISTANT STARCH, journaling, and the art of decision making sealed with a meditation and movement practice. You won’t believe the changes 28 days can make. Mindset research has exploded and there are many simple ways to shift the way we think, make decisions and eat that can literally change the biochemistry in our body and brain to support a fabulous, crystal clear thinking, sexy body and mind.

STOP FEELING BRAIN FOG, EXHAUSTED AND SORE. Join us and we will do this CHALLENGE TOGETHER. Heres how the 28 days will look;

Week 1- Meet at Pure Health Studio (aka Detox HQ) - 6-7:30pm for some snacks…yes that’s what I said - we will eat the first night of our detox!! Get some swag, learn the details, move and play, create an action plan.

Week 2 & 3 - This meeting will be held in your living room via Zoom App where I will discuss your weeks goals, moves and grooves and meditations while new recipes arrive in your email.

Week 4- Meet back at Pure Health Studio 6-7:30pm to embrace the NEW YOU. We will gather, eat and learn how to move forward to keep your goals intact and get ready to light the summer on fire!

Fee - $179 + HST For full 28 day program 40% off the first 10 registrants so BOOK NOW below

Tried and tested on the therapists here at the clinic, no animals were hurt during this detox.

Vagus Nerve Mind-Body Connection
NEXT SESSION BEGINS: Saturday March 30th, 10-11:30am, 3 weeks

Feeling nervous and anxious all the time? Learn how to flow from a state of anxiety into calm. In this video, Kate explains what you will gain from attending the workshop. Be part of something new as the next session will include a beta test with the new body & brain sensing MUSE HEADBANDS. Be the 1st to try them out. Track your heart rate, breathing, stillness and brain waves integrated into the Vagus Nerve workshop learning. REGISTER AT BOTTOM OF THIS PAGE TODAY!

Vagus Nerve Mind-Body Connection with Kate Redford DOMP, RMT
$149 +HST

Tuesday Lunch & Learn Series
Next Session, Tuesday May 7th, 2019 at12:00pm

Meet up with Nidhi Sachdeva our in-house Nutritionist, Occupational Therapist and Wellness Coach to discover new and simple ways to improve your health and wellness. New topics will be discussed at lunchtime the 1st Tuesday of every month.

February is all about HORMONE BALANCING - bring your lunch, relax and join the conversation.
$10.00 + HST

Brew Your Own Kombucha
NEXT workshop date will be announced soon.

Join Nidhi Sachdeva, our Nutrition and Wellness Specialist, to learn the simple and inexpensive way to brew your own kombucha. Learn how to blend flavours and control the quality of this healthy, fizzy and delightful drink.