NEW CLASS: BOOK Early Riser Meditation (Thursday, 7:30-8:15am)Where stillness meets subtle movements to deepen your practice and set yourself up for success. Dive into your subconscious space with binaural beats, minimal guidance to encourage connecting with body and mind.
Brain Changing Workout (Thursday, 9:30-10:30am)Based on Dr. Stephen Porges’ Polyvagal Theory along with DNS (Dynamic Neuromuscular Stabilization) movements, this innovative form of exercise will help improve stability and posture, and boost the brain’s connection with your body.Recharge Meditation (Wednesday, 12:15-1:00pm)Experience a fusion of movement and meditation to re-fuel your energy, elevate your focus and re-set your calm. This is a guided class to recharge your day.
* Meditation cushions and yoga mats will be supplied but you are welcome to bring your own if you prefer. Chairs are also available if preferred.
Enjoy a complimentary second after booking the first session through the links below.