Holistic Nutrition

Nidhi can help you create your own path to optimum health with foods that fuel your body and encourage healing. No two bodies are created equally and therefore each body should be treated as uniquely as the person who lives in it.

Learn the best possible food choices that ensure your unique, vibrant self gets all the essential nutrients and support your body needs. Nidhi will listen to your needs, and together you will develop a plan along with BIE technology to create a new personalized approach to living well. Discover your nutritional fingerprint to help determine which foods you are sensitive to and which ones fuel your body. Get ready to feel great again.

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Toronto, ON

What benefits does
Holistic Nutrition Have?


Take control of your health

Receive the support you need in order to build and maintain an ideal state of health that is sustainable and enjoyable. Learn how to have more energy, sleep better, manage stress better, and feel fantastic overall.


Balance the physical, emotional, and environmental aspects of life

In order to create and maintain personal wellness, all aspects of an individual’s life must be taken into consideration. Food is only one component of healthy living; the mind and body must be worked on as a whole.


Discover your best food choices

It is important to eat a diet that consists of a variety of foods in order to ensure all essential nutrients are included. Learn how to incorporate new dietary habits that work for you and your individual needs.


Energetic Balance is Everything

BioEnergetics is a natural new method that helps a person’s body to recognize the “culprit” that’s causing their health disorder. Energy is directed onto specific points on the body to help create a homeostatic state, therefore alleviating suffering.

Our Holistic Nutrition Specialists

Nidhi Sachdeva, OT Reg. (Ont.), R.BIE & Nutrition Coach

OT Reg. (Ont), R.BIE, & Nutrition Coach

Nidhi combines her knowledge of nutrition and lifestyle practices with her experience in teaching at York University, and facilitating wellness courses to provide clients with a wealth of information to help them make healthy, positive and lasting changes in their lives. Nidhi's mantra "Health is the True Wealth. Do everything to protect it."