Reduce the effects of negative stress on your body and mind, and you will experience profound changes to your overall health and mindset. How does calm feel to you?
Learn to identify your stress triggers and how they affect your body. Develop strategies to manage your body’s stress response, and you will begin to feel alive, in control, and calm again. Everyone experiences stress differently, but internally the physiological and biochemical impact of stress is expressed in similar ways. We feel muscle tension and pain, anxiousness and confusion, our breathing becomes shallow, and our stress hormones become elevated.